300-Hour Yoga Teacher Training, Rishikesh in Rishikesh Yoga Ashram Rishikesh

Module - 1: Study various yoga asanas in this module which helps you to recover from various health issues. This module also includes the study of physiology and anatomy while considering various health issues in relation to prayanama/breathing, yoga asanas, diet habits etc. Module - 2: Study the science behind yoga therapy as well as yoga poses in this module. Learn how to heal different diseases through yoga. Advance study of Hatha Yoga, Iyengar Yoga and Ashtanga yoga asanas is also included. Module - 3: This module mainly focuses on physiology and anatomy of yoga together with the study of yoga mistakes and ways to correct them. Patanjali Yoga and its principles are also taught in this module. Module - 4: This module’s concept is to study Yoga Nidra together with explaining the relevancy of mantra chanting. The focus of this module is also on the study of prayanama/yoga breathing.