500-Hour Yoga Teacher Training in Rishikesh Yoga Ashram Rishikesh

Module - 1:Classes on the study of different styles of yoga asanas, physiology and anatomy which helps to recover various health issues. Also study about pathology of different health diseases. Module - 2: Learn the extended study of science relating to yoga poses and yoga therapy. Yoga practice is done twice a day i.e. in the morning and evening. Learn to heal various diseases through yoga practice. Study advance level of Hatha, Ashtanga and Iyengar yoga poses as well as higher levels of all yoga forms. Module - 3: This module mainly focuses on physiology and anatomy altogether with the study of common mistakes of yoga and methods of correcting these mistakes. A question and answer session is held in this module. Also learn about the Patanjali Yoga Sutra, Gita, Upanishads and Yoga in Vedas and their principles. Module - 4: This module focuses on the study of Yoga Nidra. Also study the relevancy of mantra chanting during the yoga practice. Study of scientific dimensions of Yoga Mantra chanting, Prayanama/yoga breathing, Yoga Nidra and Kundalini energy centers etc. is also included on this module.