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Meaning of Namaste in Yoga

Namaste is the essence of Hinduism since the beginning of our culture. We often greet each other with Namaste; it is considered as the heart of our mannerism in Indian origin and roots.

Let us look at the literary meaning of Namaste and will later discuss its more deep and intellectual attribute as in yoga practice so, The origin of Namaste is from Sanskrit word which translates into the word breaking down into three sections where Nama translates to bow; "as" into I; and, "te" as you. Meaning into I bows to you which shows the sense of gratitude to others. The gesture is one of greeting in India and many Asian countries.

namaste meaning

Most often we hold our hands together in the prayer position or Namaste placing at our heart chakra. Heart Chakra - or Anahata Chakra is located in heart-related to your circulatory and respiratory system, do camel pose or ustranasan to activate it. It is often considered that our hands move from our eye to our heart in acknowledgement toward our elders and teacher. And usually, Namaste is said at the starting and end of a yoga class too in yoga teacher training in Rishikesh.

Many times in yoga classes' teachers ask us to greet one another, look into each other in the eyes with respect, and do the salutation to one another and bow to the recognition of the aura that speaks out that the light in me sees and honours the light in you.

meaning of namaste

The salutation gesture "Namaste" is accompanied by doing bow with downwards motion of head with palms pressing together at the centre of the torso that is right at the level of the heart. These gestures of physical acknowledgement towards each other and honouring of our humanity and our divinity that is the basis of connects among us all. In yoga, it holds a great significance that lies in the belief of cosmic energy that flows within us in terms of our chakras.

In yoga practice, Namaste is believed to be linked with the ahimsa which is the one among the eight limbs of Ashtanga yoga as described in Patanjali. Best yoga teachers explain that in Hinduism Vedas are considered the source of knowledge detailing back to history, they are the highest spiritual text available for Hindus that is Rig Veda. It is considered that Lord Shiva is the one who governs our all five sense has given us this word. It is the word of connecting people that washes away the ego between them.

The benefit of namaste

A) It brings calmness to the mind
With the beginning of this gesture, there is the identity of humbleness attached with it. the word Namaste, if you try to pronounce you will feel the vibration produce in your lips which travel to the mouth throat skull and whole body.

B) It improves your concentration power.
With regular recitation it stimulates the chakras, you become more focused and it improves your concentration power by bringing peace to your mind.

C) Improves immunity.
One of the biggest benefits of yoga is it improves immunity. It activates the chakras inside the body and these chakras are directly linked to the functioning of the body. resonance action of it increases the working of the hypothalamus which increases the hormonal production.

D) Improves breathing and nerves functioning
Deep breathing is good for the heart. It lowers hypertension as its recitation synchronizes the breathing and heart breathing pattern. Due to increasing the activity of the brain there is the release of neurotransmitters which helps the better nerve conduction.

It is believed that with Namaste is just a way in order to send out your best to this universe that will make sense. The time when you called out Namaste is the time when you are keeping all the harm, hurt and suffering that is stifle upon you aside. At that very moment, everything will fall into place and you will get the answer. Even when you use it at the end, it will mean that you are reflecting upon yourself and getting a new way to connect with your body and mind. So, don't hesitate to apply Namaste to your life.