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What is Bikram Yoga


Bikram Yoga was inaugurated by Bikram Choudhury. It is a type of yoga that is also known as "hot yoga", merely because it is practiced in a heated room. This form of yoga involves performing a sequence of 26 poses inside a room where the temperature is about 105 degrees Fahrenheit. The Bikram yoga works on the principle of Tourniquet Effect. Bikram Yoga is a scientific form of yoga as it demands the performance of balancing, stretching by means of gravity, and pressure formation in one pose. Professionals describe this kind of yoga as a modernized form when judged against the traditional forms. Just like other kinds of yoga, Bikram yoga efficiently stretches muscles, ligaments, and tendons in a series that would best advantage the performers or learners. Practitioners of this health exercise note that their anxiety levels are notably reduced and their blood circulation becomes improved after, or even during, the practice of this healthy exercise. Chronically-ill person can also benefit from it since the yoga poses are meant for reducing and relieving the symptoms. In addition, this type of yoga is an effective fitness workout for those who want to drop weight and attain more developed muscles. Body detoxification is also served by this healthy exercise.